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Fit1 Member on Fire for August

Laura Sewell “I joined Fit1 in January 2014 as my New Year’s resolution to get...

Exercise for August – Stiff-Legged Deadlift

The stiff-legged deadlift is another variation on traditional deadlifts and great for...

July Trainer of the Month: Brian Gwaltney

Brian is a lifelong athlete who has a passion for helping people. He started his career...

July Members on Fire

Members on Fire: Chris and Heather Date you began: Approximately three months ago What...

July Exercise of the Month: The Goblet Squat – Video

1. Get your stance. The goblet squat stance is based largely on individual physiology...

June’s Member on Fire!

Meet June’s Auburn member on fire, Matthew Wittler. Matthew has been a member of...

June’s Class to Notice: Youth Sports Performance Training

Summer is just around the corner, and Lincoln Fit1 is ready to assist you with keeping...

June’s Exercise of the Month

Exercise of the Month: Cook Hip Lift What is it for? In can be difficult for trainees to...

June’s Instructor of the Month

Back in 2010, Babette walked into a gym to get back into shape. She started looking at...

Exercise of the Month: TRX Knee Tuck

Step 1 Starting Position: Place your feet securely into the foot cradles positioned...

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