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Why the Rear Elevated Split Squat Is Your Best Friend

The rear-foot-elevated split squat, which I’ll abbreviate as RFESS, is oftentimes...

April’s Class to Notice: Zumba!

  April is Zumba month at both Auburn and Lincoln Fit 1 locations! For every Zumba...

April’s Member on Fire

April’s Member on Fire is Stephanie...

March Lincoln Fit1 Member on Fire

March’s Member on Fire: Patricia Krzanich Do you have any fitness goals? I have had ten...

March Exercise of the month

If you are looking for an effective, low-impact way to get in shape and lose weight, the...

February Instructor of the month

Tina Bailey found yoga in 1993 after the birth of her first child, and it quickly became...

Lincoln Fit1February Member on Fire

Angela Burton Meet Angela Burton, a new member at Lincoln Fit1. Angela decided to join...

February Exercise of the month

Plank Instructions Start by lying face down with your...

January Exercise of the month Squats (video)

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December Exercise of the month (video)

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