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October Member On Fire

Member on Fire Lincoln Fit1’s Member on Fire for the month of October is Enjoli...

The October Exercise of the Month is The Cybex Squat Press

Cybex Squat Press Load weights evenly with appropriate resistance. Sit on the Squat...

Mark Bevan, Certified Personal Trainer

Credentials and certifications 2012 National Council for Certified Personal Trainers...

September Member on Fire

September’s Member on Fire is Declan Cordova. Declan joined Fit1 last spring, and has...

The September Exercise of the Month is the Assisted Pull Up

Grab the overhead handles with your palms facing away from you and your hands just...

Fit1 Member on Fire for August

Laura Sewell “I joined Fit1 in January 2014 as my New Year’s resolution to get...

Exercise for August – Stiff-Legged Deadlift

The stiff-legged deadlift is another variation on traditional deadlifts and great for...

July Trainer of the Month: Brian Gwaltney

Brian is a lifelong athlete who has a passion for helping people. He started his career...

July Members on Fire

Members on Fire: Chris and Heather Date you began: Approximately three months ago What...

July Exercise of the Month: The Goblet Squat – Video

1. Get your stance. The goblet squat stance is based largely on individual physiology...

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