Who We Are

lincolnFit1-map02

Join us at Lincoln Fit 1
Share

Free VIP Membership

Share

Multi Media Bar

Previous
July Trainer of the Month: Brian Gwaltney

Brian is a lifelong athlete who has a passion for helping people. He started his career...

July Members on Fire

Members on Fire: Chris and Heather Date you began: Approximately three months ago What...

July Exercise of the Month: The Goblet Squat – Video

1. Get your stance. The goblet squat stance is based largely on individual physiology...

June’s Member on Fire!

Meet June’s Auburn member on fire, Matthew Wittler. Matthew has been a member of...

June’s Class to Notice: Youth Sports Performance Training

Summer is just around the corner, and Lincoln Fit1 is ready to assist you with keeping...

June’s Exercise of the Month

Exercise of the Month: Cook Hip Lift What is it for? In can be difficult for trainees to...

June’s Instructor of the Month

Back in 2010, Babette walked into a gym to get back into shape. She started looking at...

Exercise of the Month: TRX Knee Tuck

Step 1 Starting Position: Place your feet securely into the foot cradles positioned...

May’s Class to Notice: Cardio Kickboxing!

Lincoln Fit1’s May Class to Notice is our Cardio Kickboxing class. Join Paige Sommers...

Instructor of the Month, Audra Ford

  Fit1 Lincoln’s Instructor of the Month for May is Audra Ford. Audra is an AFAA...

Top